This Adult Ballet class is designed for individuals who have a basic understanding of ballet technique and wish to further develop their skills. The class will focus on the refinement of ballet technique, body alignment, and musicality. The class will begin with a warm-up that focuses on increasing flexibility, strength, and proper alignment. The warm-up will include exercises at the barre, as well as center work, to prepare the body for more advanced movement. After the warm-up, the class will move into a series of ballet exercises designed to improve technique, balance, and coordination. These exercises will be tailored to the level of the class and may include pirouettes, jumps, and petit allegro. The class will conclude with a cool-down that includes stretching and relaxation exercises to prevent injury and reduce muscle soreness. The main goals of this class are to improve ballet technique, develop strength and flexibility, and enhance musicality. By the end of the class, students should feel more confident in their abilities and have a better understanding of how to apply ballet technique in a practical setting.
|
Location |
|