Getting Ready for the Holiday Stage: Tips for Dancers & Parents

October is one of my favorite times of the year in the studio. The energy starts to shift as rehearsals build, costumes arrive, and dancers begin to see all their hard work come together on stage. The holiday season is a time of magic, tradition, and community, and it is also one of the busiest times of the year for our dancers and families.
To help make this season as smooth and joyful as possible, I’ve gathered a few tips to set everyone up for success.
1. Focus on Physical PreparationConsistency is key right now. Encourage your dancer to attend class regularly and give their full attention during rehearsals. This is the time to strengthen technique, build stamina, and maintain flexibility. Simple habits like proper warm-ups, cool-downs, and hydration go a long way in keeping dancers healthy and performance ready.
If your dancer is feeling tired or sore, that is normal as the workload picks up. Encourage them to listen to their body, rest when needed, and fuel themselves with nutritious meals and snacks.
2. Cultivate a Rehearsal MindsetThe rehearsal room is where the magic happens, even when it does not feel glamorous. Mistakes are part of the process. They are how great performances are built. Remind your dancer to stay patient, trust the process, and focus on progress, not perfection.
Visualization, quiet focus, and a positive attitude can make a big difference in how dancers carry themselves through long rehearsals.
3. Costume, Shoes and Logistics Matter TooA polished performance is not just about the choreography. It is also about the details. Now is the time to check that costumes fit properly, shoes are broken in, and accessories are performance ready.
Make sure your dancer has everything labeled, packed, and in good condition. This small preparation helps avoid stress later when performance week arrives.
4. Support from Home Makes a DifferenceParents and families are an essential part of every performance. Creating a calm, supportive environment at home helps dancers stay focused and confident.
Some simple ways to help:

• Offer encouragement rather than correction.
• Help them stay organized with rehearsals and call times.
• Make sure they get enough rest and healthy meals.
• Provide quiet space for review or mental reset when needed.

5. Set Goals and Celebrate MilestonesEncourage your dancer to set small, achievable goals each week, whether it is nailing a tricky sequence, improving a turn, or simply feeling more confident on stage. Celebrate the wins, no matter how small. These little moments build momentum.

As we head into performance season, remember that every rehearsal, every count, and every moment matters. Our dancers shine brightest when they feel supported, prepared, and proud of their work.
I’m so excited to share the holiday stage with each of you. Let’s make this season one to remember!